Prepared Dishes · Nutrition Facts
Meen Fry Nutrition Facts
Meen fry is a popular Indian dish made by frying fish. It is notable for its high protein content and omega-3 fatty acids.
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260kcal
Calories
20g
Protein
0g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 260kcal | 390kcal |
| Protein | 20g | 30g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18g | 27g |
| Saturated Fat | 4g | 6g |
| Sodium | 150mg | 225mg |
| Water | 60g | 90g |
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Estimate nutrients in a portion of Meen Fry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (150 g). Enter 1–5000 g.
- Calories
- 390 kcal
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 27 g
- Sodium
- 225 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
% Daily Value
354% Daily Value
9% Daily Value
Serving ideas
- Serve with steamed rice and vegetables.
- Enjoy as a snack with a cup of tea.
- Pair with a salad for a balanced meal.
Storage
Storage tip: Store leftover meen fry in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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