Meat & Poultry · Nutrition Facts
Meatballs Nutrition Facts
Meatballs are a versatile meat-based dish made from ground meat, often seasoned with herbs and spices. They are high in protein and can be a nutritious addition to meals.
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343kcal
Calories
27.5g
Protein
1.6g
Carbs
23.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 meatball, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 343kcal | 68.6kcal |
| Protein | 27.5g | 5.5g |
| Total Carbohydrates | 1.6g | 0.3g |
| Dietary Fiber | 0.3g | 0.1g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 23.7g | 4.7g |
| Saturated Fat | 7.7g | 1.5g |
| Sodium | 610mg | 122mg |
| Water | 46.2g | 9.2g |
Adjust the serving size
Estimate nutrients in a portion of Meatballs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 meatball (20 g). Enter 1–5000 g.
- Calories
- 68.6 kcal
- Protein
- 5.5 g
- Carbohydrates
- 0.32 g
- Fiber
- 0.06 g
- Sugars
- 0.16 g
- Fat
- 4.74 g
- Sodium
- 122 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
37% Daily Value
50% Daily Value
44% Daily Value
Serving ideas
- Grilled meatballs with a side salad
- Meatballs in a homemade tomato sauce
- Meatballs in a wrap with vegetables
Storage
Storage tip: Store meatballs in the refrigerator for up to 3 days or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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