Beverages · Nutrition Facts
Mango Smoothie Nutrition Facts
A mango smoothie is a refreshing blend of ripe mangoes, water, and a touch of sweetness. It’s packed with vitamins and minerals, making it a nutritious snack.
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59kcal
Calories
0.9g
Protein
14.3g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium mango, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 59kcal | 88.5kcal |
| Protein | 0.9g | 1.4g |
| Total Carbohydrates | 14.3g | 21.5g |
| Dietary Fiber | 1.6g | 2.4g |
| Sugars | 11.8g | 17.7g |
| Total Fat | 0.6g | 0.9g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 83.7g | 125.6g |
Adjust the serving size
Estimate nutrients in a portion of Mango Smoothie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium mango (150 g). Enter 1–5000 g.
- Calories
- 88.5 kcal
- Protein
- 1.35 g
- Carbohydrates
- 21.45 g
- Fiber
- 2.4 g
- Sugars
- 17.7 g
- Fat
- 0.9 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
53% Daily Value
38% Daily Value
4% Daily Value
8% Daily Value
Serving ideas
- Blend with yogurt and ice for a creamy smoothie.
- Add a handful of spinach for a green smoothie.
- Top with granola for a satisfying breakfast.
Storage
Storage tip: Store ripe mangoes in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mango smoothie good for weight loss?
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