Fruits · Nutrition Facts
Kiwi Nutrition Facts
Kiwi is a small, oval-shaped fruit known for its fuzzy brown exterior and bright green flesh. It is rich in vitamin C and fiber, making it a nutritious snack.
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61kcal
Calories
1.1g
Protein
14.5g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium kiwi, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 61kcal | 61kcal |
| Protein | 1.1g | 1.1g |
| Total Carbohydrates | 14.5g | 14.5g |
| Dietary Fiber | 3g | 3g |
| Sugars | 9.4g | 9.4g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 83g | 83g |
Adjust the serving size
Estimate nutrients in a portion of Kiwi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium kiwi (100 g). Enter 1–5000 g.
- Calories
- 61 kcal
- Protein
- 1.1 g
- Carbohydrates
- 14.5 g
- Fiber
- 3 g
- Sugars
- 9.4 g
- Fat
- 0.4 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
103% Daily Value
12% Daily Value
7% Daily Value
% Daily Value
Serving ideas
- Slice it and enjoy it as a snack with a sprinkle of sea salt.
- Add it to a fruit salad for a refreshing and colorful dish.
- Blend it into a smoothie for a nutritious and tasty drink.
Storage
Storage tip: Store kiwis in the refrigerator to maintain their freshness and extend their shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are kiwis high in sugar?
Can I eat kiwis every day?
How do I peel a kiwi?
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