Beverages · Nutrition Facts
Mango Juice Nutrition Facts
Mango juice is a refreshing beverage made from pureed ripe mangoes. It is rich in vitamins and minerals, making it a popular choice for hydration and nutrition.
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65kcal
Calories
0.7g
Protein
16.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 65kcal | 154.1kcal |
| Protein | 0.7g | 1.7g |
| Total Carbohydrates | 16.5g | 39.1g |
| Dietary Fiber | 1.2g | 2.8g |
| Sugars | 13.5g | 32g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 1mg | 2.4mg |
| Water | 82.1g | 194.6g |
Adjust the serving size
Estimate nutrients in a portion of Mango Juice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 g). Enter 1–5000 g.
- Calories
- 154.05 kcal
- Protein
- 1.66 g
- Carbohydrates
- 39.11 g
- Fiber
- 2.84 g
- Sugars
- 32 g
- Fat
- 0.47 g
- Sodium
- 2.37 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
70% Daily Value
100% Daily Value
15% Daily Value
7% Daily Value
Serving ideas
- Enjoy it as a refreshing smoothie with spinach and banana.
- Use it as a base for a tropical cocktail with rum and pineapple juice.
- Mix it with yogurt and a touch of honey for a healthy breakfast drink.
Storage
Storage tip: Store mango juice in the refrigerator and consume within a few days for best flavor and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mango juice good for weight loss?
Does mango juice contain antioxidants?
Is mango juice high in sugar?
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