Dairy · Nutrition Facts
Manchego Nutrition Facts
Manchego is a semi-hard Spanish cheese known for its rich, nutty flavor and creamy texture. It is notable for its high protein content and calcium levels.
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350kcal
Calories
25g
Protein
2.5g
Carbs
26.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 ounce, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 99.2kcal |
| Protein | 25g | 7.1g |
| Total Carbohydrates | 2.5g | 0.7g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.5g | 0.4g |
| Total Fat | 26.7g | 7.6g |
| Saturated Fat | 22g | 6.2g |
| Sodium | 180mg | 51mg |
| Water | 15g | 4.3g |
Adjust the serving size
Estimate nutrients in a portion of Manchego. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 ounce (28.35 g). Enter 1–5000 g.
- Calories
- 99.23 kcal
- Protein
- 7.09 g
- Carbohydrates
- 0.71 g
- Fiber
- 0 g
- Sugars
- 0.43 g
- Fat
- 7.57 g
- Sodium
- 51.03 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
54% Daily Value
8% Daily Value
11% Daily Value
Serving ideas
- Grate it over a salad for a creamy texture and nutty flavor.
- Slice it and serve with fruits like pears or apples for a sweet and savory combination.
- Use it as a topping for baked potatoes or as a spread on toast.
Storage
Storage tip: Store Manchego in the refrigerator wrapped in wax paper or parchment paper to maintain its texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Manchego high in fat?
Can I eat Manchego if I am lactose intolerant?
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