Beverages · Nutrition Facts
Mango Dragonfruit Refresher Nutrition Facts
The mango dragonfruit refresher combines the tropical flavors of mango and dragonfruit, offering a refreshing and nutrient-dense snack. Both fruits are rich in vitamins and minerals, making this blend a healthy choice.
Pass it along
Share these facts
Send Mango Dragonfruit Refresher nutrition information to someone who might find it useful.
60kcal
Calories
1.2g
Protein
14g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium dragonfruit, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 60kcal | 120kcal |
| Protein | 1.2g | 2.4g |
| Total Carbohydrates | 14g | 28g |
| Dietary Fiber | 2.5g | 5g |
| Sugars | 12g | 24g |
| Total Fat | 0.5g | 1g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 20mg |
| Water | 83.8g | 167.6g |
Adjust the serving size
Estimate nutrients in a portion of Mango Dragonfruit Refresher. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium dragonfruit (200 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 2.4 g
- Carbohydrates
- 28 g
- Fiber
- 5 g
- Sugars
- 24 g
- Fat
- 1 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
7% Daily Value
5% Daily Value
% Daily Value
Serving ideas
- Blend into a smoothie with ice for a refreshing drink.
- Slice and serve as a tropical fruit salad.
- Top a yogurt or oatmeal bowl with diced fruit for a nutritious breakfast.
Storage
Storage tip: Store dragonfruit in the refrigerator to maintain freshness and prevent premature ripening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is this refresher high in calories?
How much vitamin C does it contain?
Is it suitable for diabetics?
More beverages nutrition facts
Banana Milk
Banana milk is a creamy, dairy-free alternative made by blending bananas and water or plant-based milk. It’s rich in vitamins and minerals, making it a nutritious choice for those looking to reduce dairy intake.
Simply Mango
Mango is a sweet and juicy tropical fruit known for its rich flavor and versatility. It is a great source of vitamins and minerals, making it a popular addition to many diets.
Capri Sun Pacific Cooler
Capri Sun Pacific Cooler is a refreshing, vitamin-enriched juice drink. Its unique blend of flavors and vitamins makes it a popular choice among children and adults alike.
Naked Mighty Mango
Naked Mighty Mango is a vibrant and juicy fruit known for its high vitamin C content and antioxidant properties, making it a nutritious addition to any diet.
Foods with similar micronutrients
Rambutan
Rambutan is a tropical fruit known for its sweet, juicy flesh and soft, hair-like skin. It is rich in antioxidants and vitamin C, making it a nutritious snack.
Mango
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
Cara Cara Orange
Cara Cara oranges are a sweet and juicy variety of orange known for their vibrant color and high vitamin C content.
Explore nearby foods
Mandarin Orange
Mandarin oranges are a sweet and tangy citrus fruit, rich in vitamin C and fiber. They are a refreshing snack and a great addition to any meal.
Mango
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
Mango Juice
Mango juice is a refreshing beverage made from pureed ripe mangoes. It is rich in vitamins and minerals, making it a popular choice for hydration and nutrition.
Mango Lassi
Mango lassi is a refreshing Indian yogurt drink made with ripe mangoes and yogurt, often sweetened with sugar or honey. Its creamy texture and sweet flavor make it a popular choice for both breakfast and dessert.
Often used together
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Mango
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
Papaya
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Mango Dragonfruit Refresher page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods