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Vegetables · Nutrition Facts

Malabar Spinach Nutrition Facts

Malabar spinach is a leafy green vegetable with a mild, slightly sweet taste. It is notable for its high iron content and low calorie count, making it a nutritious addition to any diet.

GI: N/AServing: 1 medium bunch (200g)Search USDA matches Public dataset · 4,000 foods

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23kcal

Calories

Protein

2.7g

Carbs

0.8g

Fat

Where the calories come from

Protein40%

Carbs36%

Fat24%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 medium bunch, 200g)

Nutrient	Per 100g	Per serving
Calories	23kcal	46kcal
Protein	3g	6g
Total Carbohydrates	2.7g	5.4g
Dietary Fiber	2.1g	4.2g
Sugars	0.5g	1g
Total Fat	0.8g	1.6g
Saturated Fat	0.1g	0.2g
Sodium	55mg	110mg
Water	92.5g	185g

Adjust the serving size

Estimate nutrients in a portion of Malabar Spinach. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Portion weight in grams

Listed serving: 1 medium bunch (200 g). Enter 1–5000 g.

Calories: 46 kcal
Protein: 6 g
Carbohydrates: 5.4 g
Fiber: 4.2 g
Sugars: 1 g
Fat: 1.6 g
Sodium: 110 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin A58 mcg

6% Daily Value

Vitamin C5.9 mg

7% Daily Value

Iron1.48 mg

8% Daily Value

Calcium124 mg

10% Daily Value

Serving ideas

Stir-fry with garlic and ginger for a quick, nutritious meal.
Use as a base for a fresh green smoothie.
Add to soups and stews for extra flavor and nutrition.

Storage

Storage tip: Store in a plastic bag in the refrigerator for up to 5 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is malabar spinach high in calories?

No, malabar spinach is low in calories, making it a great choice for weight management or those watching their calorie intake.

Can malabar spinach be eaten raw?

Yes, malabar spinach is often eaten raw in salads or as a fresh addition to dishes, which helps preserve its nutrients.

How does malabar spinach compare to other leafy greens?

Malabar spinach is similar to other leafy greens in its nutritional profile but stands out for its high iron content and mild, sweet taste.

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