Vegetables · Nutrition Facts
Green Cabbage Nutrition Facts
Green cabbage is a nutrient-dense leafy green vegetable, rich in vitamins and minerals. It is low in calories and high in fiber, making it a great addition to any diet.
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35kcal
Calories
1.3g
Protein
6.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium head, 500g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 175kcal |
| Protein | 1.3g | 6.5g |
| Total Carbohydrates | 6.6g | 33g |
| Dietary Fiber | 2.5g | 12.5g |
| Sugars | 2.9g | 14.5g |
| Total Fat | 0.4g | 2g |
| Saturated Fat | 0.1g | 0.5g |
| Sodium | 10mg | 50mg |
| Water | 89.5g | 447.5g |
Adjust the serving size
Estimate nutrients in a portion of Green Cabbage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium head (500 g). Enter 1–5000 g.
- Calories
- 175 kcal
- Protein
- 6.5 g
- Carbohydrates
- 33 g
- Fiber
- 12.5 g
- Sugars
- 14.5 g
- Fat
- 2 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
125% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and easy meal.
- Use as a base for a fresh green salad with vinaigrette.
- Add to soups and stews for extra flavor and nutrition.
Storage
Storage tip: Store green cabbage in the refrigerator to maintain freshness and prolong its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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