Bakery · Nutrition Facts
Malabar Parotta Nutrition Facts
Malabar Parotta is a popular Indian flatbread made from whole wheat flour. It is known for its soft texture and is a staple in South Indian cuisine.
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350kcal
Calories
10g
Protein
65g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium parotta, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 350kcal |
| Protein | 10g | 10g |
| Total Carbohydrates | 65g | 65g |
| Dietary Fiber | 8g | 8g |
| Sugars | 1g | 1g |
| Total Fat | 5g | 5g |
| Saturated Fat | 1g | 1g |
| Sodium | 100mg | 100mg |
| Water | 10g | 10g |
Adjust the serving size
Estimate nutrients in a portion of Malabar Parotta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium parotta (100 g). Enter 1–5000 g.
- Calories
- 350 kcal
- Protein
- 10 g
- Carbohydrates
- 65 g
- Fiber
- 8 g
- Sugars
- 1 g
- Fat
- 5 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
7% Daily Value
14% Daily Value
12% Daily Value
Serving ideas
- Serve with a variety of vegetable curries or dal for a balanced meal.
- Enjoy it with a cup of strong black tea for a traditional breakfast.
- Use it as a wrap for sandwiches or wraps with your favorite fillings.
Storage
Storage tip: Store Malabar Parotta in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Malabar Parotta high in calories?
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