Vegetables · Nutrition Facts
Baby Spinach Nutrition Facts
Baby spinach is a nutrient-dense leafy green, rich in vitamins and minerals, making it a popular addition to salads and smoothies.
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23kcal
Calories
2.8g
Protein
3.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large handful, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 23kcal | 6.9kcal |
| Protein | 2.8g | 0.8g |
| Total Carbohydrates | 3.6g | 1.1g |
| Dietary Fiber | 2.2g | 0.7g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 0.4g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 15mg | 4.5mg |
| Water | 92.2g | 27.7g |
Adjust the serving size
Estimate nutrients in a portion of Baby Spinach. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large handful (30 g). Enter 1–5000 g.
- Calories
- 6.9 kcal
- Protein
- 0.84 g
- Carbohydrates
- 1.08 g
- Fiber
- 0.66 g
- Sugars
- 0.12 g
- Fat
- 0.12 g
- Sodium
- 4.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
295% Daily Value
94% Daily Value
15% Daily Value
8% Daily Value
Serving ideas
- Toss it into a fresh salad with mixed greens and a vinaigrette.
- Blend it into a smoothie for a nutritious boost.
- Saute it with garlic and olive oil as a side dish.
Storage
Storage tip: Store baby spinach in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is baby spinach safe to eat raw?
How much baby spinach should I eat for health benefits?
Can baby spinach be frozen?
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