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Vegetables · Nutrition Facts

Patty Pan Squash Nutrition Facts

Patty pan squash, also known as scallop squash, is a unique, small, round squash with a flat top and scalloped edges. It is rich in vitamin C and low in calories, making it a nutritious addition to any meal.

Low GIServing: 1 medium patty pan squash (100g)Search USDA matchesPublic dataset · 4,000 foods

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23kcal

Calories

0.8g

Protein

4.7g

Carbs

0.2g

Fat

Where the calories come from

Protein13%
Carbs79%
Fat8%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 medium patty pan squash, 100g)

NutrientPer 100gPer serving
Calories23kcal23kcal
Protein0.8g0.8g
Total Carbohydrates4.7g4.7g
Dietary Fiber1.2g1.2g
Sugars2.7g2.7g
Total Fat0.2g0.2g
Saturated Fat0.05g0.1g
Sodium6mg6mg
Water90.2g90.2g

Adjust the serving size

Estimate nutrients in a portion of Patty Pan Squash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium patty pan squash (100 g). Enter 1–5000 g.

Calories
23 kcal
Protein
0.8 g
Carbohydrates
4.7 g
Fiber
1.2 g
Sugars
2.7 g
Fat
0.2 g
Sodium
6 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C27.6 mg

31% Daily Value

Vitamin A348 mcg

39% Daily Value

Iron0.3 mg

2% Daily Value

Calcium14 mg

1% Daily Value

Serving ideas

  • Grill it and serve with a sprinkle of olive oil and salt.
  • Add it to a salad for a crunchy texture and extra nutrients.
  • Slice it and sauté with garlic and onions for a quick side dish.

Storage

Storage tip: Store patty pan squash in a cool, dry place or in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is patty pan squash high in sugar?
Patty pan squash is relatively low in sugar, with only 2.7 grams per 100 grams, making it suitable for those monitoring their sugar intake.
Can patty pan squash be eaten raw?
Yes, patty pan squash can be eaten raw in salads or as a crunchy snack, but it may be more tender and flavorful when cooked.
How long does patty pan squash last?
Patty pan squash can last up to a week when stored in the refrigerator, but it is best consumed within a few days for maximum freshness.

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