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Alcoholic Beverages ยท Nutrition Facts

Malbec Nutrition Facts

Malbec is a red wine grape known for its deep color and rich, fruity flavor. It is notable for its high antioxidant content and potential health benefits.

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65kcal

Calories

0.2g

Protein

10g

Carbs

0.1g

Fat

Where the calories come from

Protein2%
Carbs96%
Fat2%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 245g)

NutrientPer 100gPer serving
Calories65kcal159.3kcal
Protein0.2g0.5g
Total Carbohydrates10g24.5g
Dietary Fiber0.4g1g
Sugars10g24.5g
Total Fat0.1g0.2g
Saturated Fat0.07g0.2g
Sodium4.5mg11mg
Water83.7g205.1g

Adjust the serving size

Estimate nutrients in a portion of Malbec. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (245 g). Enter 1โ€“5000 g.

Calories
159.25 kcal
Protein
0.49 g
Carbohydrates
24.5 g
Fiber
0.98 g
Sugars
24.5 g
Fat
0.25 g
Sodium
11.03 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)3.3 g

% Daily Value

Resveratrol0.5 mg

% Daily Value

Anthocyanins10.4 mg

% Daily Value

Flavanols1.4 mg

% Daily Value

Phenolic Acids1.1 mg

% Daily Value

Sodium4.5 mg

0% Daily Value

Serving ideas

  • Enjoy a glass with dinner for a relaxing evening.
  • Pair it with a rich chocolate dessert for a delicious combination.
  • Use it in cooking to add depth to sauces and marinades.

Storage

Storage tip: Store Malbec in a cool, dark place away from light and heat to maintain its quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Malbec good for weight loss?
While Malbec is not a weight loss food, moderate consumption can be part of a balanced diet. Focus on portion control and overall nutrition.
Does Malbec have health benefits?
Malbec contains antioxidants and may offer heart health benefits, but moderate consumption is recommended.
How much Malbec should I drink?
The American Heart Association recommends up to one drink per day for women and up to two drinks per day for men, but individual health factors should be considered.

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