Vegetables · Nutrition Facts
Radicchio Nutrition Facts
Radicchio is a bitter, red-veined leaf vegetable related to chicory. It is notable for its high fiber and antioxidant content.
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23kcal
Calories
1.4g
Protein
4.5g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium radicchio, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 23kcal | 23kcal |
| Protein | 1.4g | 1.4g |
| Total Carbohydrates | 4.5g | 4.5g |
| Dietary Fiber | 0.9g | 0.9g |
| Sugars | 0.6g | 0.6g |
| Total Fat | 0.3g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 22mg | 22mg |
| Water | 93.1g | 93.1g |
Adjust the serving size
Estimate nutrients in a portion of Radicchio. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium radicchio (100 g). Enter 1–5000 g.
- Calories
- 23 kcal
- Protein
- 1.4 g
- Carbohydrates
- 4.5 g
- Fiber
- 0.9 g
- Sugars
- 0.6 g
- Fat
- 0.3 g
- Sodium
- 22 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
15% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Grilled with balsamic vinegar and olive oil as a side dish.
- Chopped and added to salads for a bitter crunch.
- Roasted with other root vegetables for a hearty winter dish.
Storage
Storage tip: Store radicchio in the refrigerator wrapped in a damp paper towel to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is radicchio high in calories?
Does radicchio have any health benefits?
Can I eat radicchio raw?
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