Seafood · Nutrition Facts
Mackerel Indian Nutrition Facts
Mackerel Indian is a type of fish known for its rich flavor and high nutritional value. It is particularly noted for its high omega-3 content and low fat content.
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130kcal
Calories
18g
Protein
0g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet of mackerel, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 130kcal |
| Protein | 18g | 18g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7g | 7g |
| Saturated Fat | 1.1g | 1.1g |
| Sodium | 200mg | 200mg |
| Water | 74g | 74g |
Adjust the serving size
Estimate nutrients in a portion of Mackerel Indian. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet of mackerel (100 g). Enter 1–5000 g.
- Calories
- 130 kcal
- Protein
- 18 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7 g
- Sodium
- 200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
90% Daily Value
154% Daily Value
100% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Stir-fried with vegetables and rice
- Baked with a side of steamed vegetables
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Mackerel Indian high in fat?
How much vitamin D does Mackerel Indian contain?
Can I eat Mackerel Indian raw?
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