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Alcoholic Beverages ยท Nutrition Facts

Macs Gold Nutrition Facts

Macs Gold apples are a variety known for their sweet, golden-yellow flesh. They are rich in antioxidants and provide a good source of dietary fiber.

GI: N/AServing: 1 medium Macs Gold apple (180g)Search USDA matchesPublic dataset ยท 4,000 foods

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52kcal

Calories

0.7g

Protein

13.8g

Carbs

0.2g

Fat

Where the calories come from

Protein5%
Carbs92%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium Macs Gold apple, 180g)

NutrientPer 100gPer serving
Calories52kcal93.6kcal
Protein0.7g1.3g
Total Carbohydrates13.8g24.8g
Dietary Fiber2.4g4.3g
Sugars10.4g18.7g
Total Fat0.2g0.4g
Saturated Fat0.05g0.1g
Sodium1mg1.8mg
Water84.8g152.6g

Adjust the serving size

Estimate nutrients in a portion of Macs Gold. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium Macs Gold apple (180 g). Enter 1โ€“5000 g.

Calories
93.6 kcal
Protein
1.26 g
Carbohydrates
24.84 g
Fiber
4.32 g
Sugars
18.72 g
Fat
0.36 g
Sodium
1.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)0 g

% Daily Value

Vitamin C10.1 mg

11% Daily Value

Folate27 mcg

7% Daily Value

Potassium127 mg

3% Daily Value

Calcium11 mg

1% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Slice and enjoy as a snack with peanut butter.
  • Add to salads for a sweet crunch.
  • Bake into a pie or crumble topping.

Storage

Storage tip: Store in the refrigerator to maintain freshness and prolong shelf life.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Macs Gold apples good for weight loss?
Yes, they are low in calories and high in fiber, which can help with weight management.
Can I eat Macs Gold apples every day?
Absolutely, they are safe to consume daily as part of a balanced diet.
How many calories are in a Macs Gold apple?
A medium Macs Gold apple contains about 52 calories.

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