Meat & Poultry · Nutrition Facts
Machaca Nutrition Facts
Machaca is a traditional South American dish made from dried and then cooked beef. It is rich in protein and provides a unique flavor profile.
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306kcal
Calories
32g
Protein
0g
Carbs
23g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 306kcal | 153kcal |
| Protein | 32g | 16g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 23g | 11.5g |
| Saturated Fat | 12g | 6g |
| Sodium | 150mg | 75mg |
| Water | 0g | 0g |
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Estimate nutrients in a portion of Machaca. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (50 g). Enter 1–5000 g.
- Calories
- 153 kcal
- Protein
- 16 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.5 g
- Sodium
- 75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
32% Daily Value
47% Daily Value
75% Daily Value
67% Daily Value
Serving ideas
- Grilled and served with potatoes and beans
- Mixed into scrambled eggs for a hearty breakfast
- Chopped and added to salads for extra flavor and protein
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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