Nuts & Seeds · Nutrition Facts
Macadamia Nuts Nutrition Facts
Macadamia nuts are a rich source of healthy fats and are known for their buttery texture and nutty flavor. They are particularly notable for their high content of monounsaturated fats and antioxidants.
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676kcal
Calories
18.2g
Protein
29.1g
Carbs
51.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (30 grams, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 676kcal | 202.8kcal |
| Protein | 18.2g | 5.5g |
| Total Carbohydrates | 29.1g | 8.7g |
| Dietary Fiber | 10.2g | 3.1g |
| Sugars | 1.5g | 0.5g |
| Total Fat | 51.7g | 15.5g |
| Saturated Fat | 10.4g | 3.1g |
| Sodium | 1mg | 0.3mg |
| Water | 0g | 0g |
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Estimate nutrients in a portion of Macadamia Nuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 30 grams (30 g). Enter 1–5000 g.
- Calories
- 202.8 kcal
- Protein
- 5.46 g
- Carbohydrates
- 8.73 g
- Fiber
- 3.06 g
- Sugars
- 0.45 g
- Fat
- 15.51 g
- Sodium
- 0.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
46% Daily Value
58% Daily Value
45% Daily Value
Serving ideas
- Add them to yogurt or oatmeal for a crunchy texture.
- Use them as a crunchy topping for salads.
- Enjoy them as a snack on their own.
Storage
Storage tip: Store macadamia nuts in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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