Grains · Nutrition Facts
Macaroni Nutrition Facts
Macaroni is a type of pasta made from durum wheat semolina. It is a versatile ingredient with a high carbohydrate content, making it a staple in many cuisines.
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371kcal
Calories
13g
Protein
74.7g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked macaroni, 105g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 371kcal | 389.6kcal |
| Protein | 13g | 13.7g |
| Total Carbohydrates | 74.7g | 78.4g |
| Dietary Fiber | 3.2g | 3.4g |
| Sugars | 2.7g | 2.8g |
| Total Fat | 1.5g | 1.6g |
| Saturated Fat | 0.28g | 0.3g |
| Sodium | 6mg | 6.3mg |
| Water | 9.9g | 10.4g |
Adjust the serving size
Estimate nutrients in a portion of Macaroni. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked macaroni (105 g). Enter 1–5000 g.
- Calories
- 389.55 kcal
- Protein
- 13.65 g
- Carbohydrates
- 78.44 g
- Fiber
- 3.36 g
- Sugars
- 2.84 g
- Fat
- 1.58 g
- Sodium
- 6.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
7% Daily Value
13% Daily Value
15% Daily Value
13% Daily Value
4% Daily Value
Serving ideas
- Pair macaroni with a protein like grilled chicken or shrimp for a balanced meal.
- Add vegetables like spinach or bell peppers to macaroni for extra nutrients.
- Make a creamy macaroni and cheese using low-fat milk.
Storage
Storage tip: Store dry macaroni in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is macaroni high in calories?
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Is macaroni a good source of fiber?
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