Candy & Desserts · Nutrition Facts
M and Ms Nutrition Facts
M and Ms are chocolate candies with a hard sugar shell and a smooth chocolate coating. They are high in sugar and calories, making them a treat rather than a staple in a balanced diet.
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415kcal
Calories
2.4g
Protein
72.3g
Carbs
13.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small bag, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 415kcal | 116.2kcal |
| Protein | 2.4g | 0.7g |
| Total Carbohydrates | 72.3g | 20.2g |
| Dietary Fiber | 2.2g | 0.6g |
| Sugars | 72.3g | 20.2g |
| Total Fat | 13.4g | 3.8g |
| Saturated Fat | 13.4g | 3.8g |
| Sodium | 17mg | 4.8mg |
| Water | 3.2g | 0.9g |
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Estimate nutrients in a portion of M and Ms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small bag (28 g). Enter 1–5000 g.
- Calories
- 116.2 kcal
- Protein
- 0.67 g
- Carbohydrates
- 20.24 g
- Fiber
- 0.62 g
- Sugars
- 20.24 g
- Fat
- 3.75 g
- Sodium
- 4.76 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
9% Daily Value
3% Daily Value
1% Daily Value
5% Daily Value
11% Daily Value
Serving ideas
- Enjoy them as a snack
- Use them as a topping for ice cream
- Add them to a trail mix
Storage
Storage tip: Store in a cool, dry place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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