Candy & Desserts · Nutrition Facts
M and M's Minis Nutrition Facts
M and M's Minis are small, chocolate-covered peanut candies. While they are high in sugar and calories, they also contain some beneficial nutrients.
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559kcal
Calories
22.3g
Protein
37.9g
Carbs
28.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small handful, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 559kcal | 156.5kcal |
| Protein | 22.3g | 6.2g |
| Total Carbohydrates | 37.9g | 10.6g |
| Dietary Fiber | 1.8g | 0.5g |
| Sugars | 32.8g | 9.2g |
| Total Fat | 28.8g | 8.1g |
| Saturated Fat | 14.9g | 4.2g |
| Sodium | 14mg | 3.9mg |
| Water | 2.4g | 0.7g |
Adjust the serving size
Estimate nutrients in a portion of M and M's Minis. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small handful (28 g). Enter 1–5000 g.
- Calories
- 156.52 kcal
- Protein
- 6.24 g
- Carbohydrates
- 10.61 g
- Fiber
- 0.5 g
- Sugars
- 9.18 g
- Fat
- 8.06 g
- Sodium
- 3.92 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
1% Daily Value
3% Daily Value
10% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of coffee.
- Use them as a topping for ice cream or yogurt.
- Mix them into a trail mix with nuts and dried fruit.
Storage
Storage tip: Store M and M's Minis in a cool, dry place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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