Vegetables · Nutrition Facts
Kimchi Nutrition Facts
Kimchi is a traditional Korean fermented dish made from Napa cabbage and flavored with chili powder, garlic, and ginger. It is known for its probiotic content and unique flavor.
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23kcal
Calories
1.4g
Protein
4.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 23kcal | 26kcal |
| Protein | 1.4g | 1.6g |
| Total Carbohydrates | 4.4g | 5g |
| Dietary Fiber | 2.2g | 2.5g |
| Sugars | 1.4g | 1.6g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 150mg | 169.5mg |
| Water | 91.4g | 103.3g |
Adjust the serving size
Estimate nutrients in a portion of Kimchi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (113 g). Enter 1–5000 g.
- Calories
- 25.99 kcal
- Protein
- 1.58 g
- Carbohydrates
- 4.97 g
- Fiber
- 2.49 g
- Sugars
- 1.58 g
- Fat
- 0.23 g
- Sodium
- 169.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
15% Daily Value
2% Daily Value
4% Daily Value
Serving ideas
- Stir-fry with tofu and vegetables
- Serve with rice for a balanced meal
- Use as a topping for tacos or wraps
Storage
Storage tip: Store in the refrigerator to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kimchi high in sodium?
Can I freeze kimchi?
Is kimchi good for gut health?
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