Beverages · Nutrition Facts
Hint Water Blackberry Nutrition Facts
Hint water blackberries are a refreshing, low-calorie fruit packed with antioxidants and fiber, making them a great addition to any diet.
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52kcal
Calories
0.7g
Protein
14.4g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (144 g), 144g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 74.9kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 14.4g | 20.7g |
| Dietary Fiber | 8.4g | 12.1g |
| Sugars | 10.4g | 15g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1.4mg |
| Water | 84.1g | 121.1g |
Adjust the serving size
Estimate nutrients in a portion of Hint Water Blackberry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (144 g) (144 g). Enter 1–5000 g.
- Calories
- 74.88 kcal
- Protein
- 1.01 g
- Carbohydrates
- 20.74 g
- Fiber
- 12.1 g
- Sugars
- 14.98 g
- Fat
- 0.43 g
- Sodium
- 1.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
9% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Enjoy them fresh in a salad or smoothie.
- Use them as a topping for yogurt or oatmeal.
- Make a jam or preserve using their natural sweetness.
Storage
Storage tip: Store hint water blackberries in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are blackberries high in sugar?
Can I freeze blackberries?
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