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Beverages ยท Nutrition Facts

La Croix Berry Nutrition Facts

La Croix Berry is a refreshing, low-calorie snack that combines the sweetness of berries with a hint of La Croix's carbonated water. Its high water content and fiber make it a great choice for hydration and satiety.

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52kcal

Calories

0.7g

Protein

13.8g

Carbs

0.3g

Fat

Where the calories come from

Protein5%
Carbs91%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 145g)

NutrientPer 100gPer serving
Calories52kcal75.4kcal
Protein0.7g1g
Total Carbohydrates13.8g20g
Dietary Fiber2.4g3.5g
Sugars11.9g17.3g
Total Fat0.3g0.4g
Saturated Fat0.1g0.1g
Sodium1mg1.5mg
Water84.7g122.8g

Adjust the serving size

Estimate nutrients in a portion of La Croix Berry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (145 g). Enter 1โ€“5000 g.

Calories
75.4 kcal
Protein
1.02 g
Carbohydrates
20.01 g
Fiber
3.48 g
Sugars
17.26 g
Fat
0.44 g
Sodium
1.45 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C16.4 mg

18% Daily Value

Folate32 mcg

8% Daily Value

Potassium194 mg

4% Daily Value

Calcium12 mg

1% Daily Value

Serving ideas

  • Enjoy them as a snack with a handful of nuts.
  • Add them to a smoothie for a refreshing drink.
  • Use them as a topping for yogurt or oatmeal.

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are La Croix Berries high in sugar?
While they contain natural sugars, La Croix Berries are relatively low in sugar compared to other fruits.
How many calories are in La Croix Berries?
La Croix Berries contain about 52 calories per 100 grams.
Are La Croix Berries good for weight loss?
Yes, due to their low calorie and high fiber content, La Croix Berries can be a helpful snack for weight loss.

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