Nuts & Seeds · Nutrition Facts
Tiger Nuts Nutrition Facts
Tiger nuts are actually tubers that resemble small chestnuts. They are rich in fiber and healthy fats, making them a nutritious snack option.
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377kcal
Calories
10.8g
Protein
65.7g
Carbs
13.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 tiger nuts, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 377kcal | 37.7kcal |
| Protein | 10.8g | 1.1g |
| Total Carbohydrates | 65.7g | 6.6g |
| Dietary Fiber | 24.5g | 2.5g |
| Sugars | 1.9g | 0.2g |
| Total Fat | 13.3g | 1.3g |
| Saturated Fat | 2.9g | 0.3g |
| Sodium | 14mg | 1.4mg |
| Water | 9.2g | 0.9g |
Adjust the serving size
Estimate nutrients in a portion of Tiger Nuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 tiger nuts (10 g). Enter 1–5000 g.
- Calories
- 37.7 kcal
- Protein
- 1.08 g
- Carbohydrates
- 6.57 g
- Fiber
- 2.45 g
- Sugars
- 0.19 g
- Fat
- 1.33 g
- Sodium
- 1.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
27% Daily Value
19% Daily Value
60% Daily Value
Serving ideas
- Enjoy them raw as a crunchy snack.
- Add them to smoothies for a creamy texture and added nutrition.
- Use them as a topping for yogurt or oatmeal.
Storage
Storage tip: Store tiger nuts in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are tiger nuts gluten-free?
Can tiger nuts be eaten raw?
Are tiger nuts high in calories?
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