Vegetables · Nutrition Facts
Jerusalem Artichoke Nutrition Facts
Jerusalem artichokes are a tuberous root vegetable with a nutty, sweet flavor. They are high in inulin, a type of fiber that supports digestive health.
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73kcal
Calories
2g
Protein
17.4g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Jerusalem artichoke, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 73kcal | 146kcal |
| Protein | 2g | 4g |
| Total Carbohydrates | 17.4g | 34.8g |
| Dietary Fiber | 1.6g | 3.2g |
| Sugars | 9.6g | 19.2g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 4mg | 8mg |
| Water | 78g | 156g |
Adjust the serving size
Estimate nutrients in a portion of Jerusalem Artichoke. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Jerusalem artichoke (200 g). Enter 1–5000 g.
- Calories
- 146 kcal
- Protein
- 4 g
- Carbohydrates
- 34.8 g
- Fiber
- 3.2 g
- Sugars
- 19.2 g
- Fat
- 0 g
- Sodium
- 8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
19% Daily Value
4% Daily Value
3% Daily Value
Serving ideas
- Slice and add to salads for a crunchy texture and a boost of nutrients.
- Roast with olive oil and herbs for a delicious side dish.
- Grate and mix into muffin batter for a healthy twist on a classic treat.
Storage
Storage tip: Store in a cool, dark place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Jerusalem artichokes high in calories?
Do Jerusalem artichokes have any health risks?
Can I grow Jerusalem artichokes at home?
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