Legumes · Nutrition Facts
Lobia Nutrition Facts
Lobia, or black-eyed peas, are a versatile legume rich in protein and fiber, making them a staple in many cuisines.
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115kcal
Calories
8.1g
Protein
19.8g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked lobia, 172g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115kcal | 197.8kcal |
| Protein | 8.1g | 13.9g |
| Total Carbohydrates | 19.8g | 34.1g |
| Dietary Fiber | 5.3g | 9.1g |
| Sugars | 4.2g | 7.2g |
| Total Fat | 0.4g | 0.7g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 14mg | 24.1mg |
| Water | 70.7g | 121.6g |
Adjust the serving size
Estimate nutrients in a portion of Lobia. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked lobia (172 g). Enter 1–5000 g.
- Calories
- 197.8 kcal
- Protein
- 13.93 g
- Carbohydrates
- 34.06 g
- Fiber
- 9.12 g
- Sugars
- 7.22 g
- Fat
- 0.69 g
- Sodium
- 24.08 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
12% Daily Value
5% Daily Value
4% Daily Value
Serving ideas
- Stir-fry lobia with garlic and ginger for a quick and healthy meal.
- Add lobia to soups and stews for added texture and nutrition.
- Make a spicy lobia curry with tomatoes and chili peppers.
Storage
Storage tip: Store lobia in an airtight container in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lobia high in calories?
Does lobia contain gluten?
Can lobia be eaten raw?
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