Legumes · Nutrition Facts
Black Soybeans Nutrition Facts
Black soybeans, also known as black edamame, are a nutritious legume rich in protein and fiber. They are a great source of plant-based protein and are low in fat.
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134kcal
Calories
6.7g
Protein
18.7g
Carbs
5.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 134kcal | 227.8kcal |
| Protein | 6.7g | 11.4g |
| Total Carbohydrates | 18.7g | 31.8g |
| Dietary Fiber | 7.7g | 13.1g |
| Sugars | 2.7g | 4.6g |
| Total Fat | 5.3g | 9g |
| Saturated Fat | 1.1g | 1.9g |
| Sodium | 11mg | 18.7mg |
| Water | 67g | 113.9g |
Adjust the serving size
Estimate nutrients in a portion of Black Soybeans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (170 g). Enter 1–5000 g.
- Calories
- 227.8 kcal
- Protein
- 11.39 g
- Carbohydrates
- 31.79 g
- Fiber
- 13.09 g
- Sugars
- 4.59 g
- Fat
- 9.01 g
- Sodium
- 18.7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
32% Daily Value
1% Daily Value
18% Daily Value
Serving ideas
- Steamed and seasoned as a side dish.
- Added to salads for a protein boost.
- Used in soups for added nutrition.
Storage
Storage tip: Store dry in a cool, dark place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are black soybeans good for weight loss?
Can I eat black soybeans raw?
Are black soybeans safe for everyone?
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