Legumes · Nutrition Facts
Tofu Scramble Nutrition Facts
Tofu scramble is a versatile plant-based protein source, often used as a vegan alternative to scrambled eggs. It is rich in protein and low in fat, making it a popular choice for health-conscious individuals.
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135kcal
Calories
8.1g
Protein
8.5g
Carbs
7.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 135kcal | 152.5kcal |
| Protein | 8.1g | 9.2g |
| Total Carbohydrates | 8.5g | 9.6g |
| Dietary Fiber | 0.4g | 0.5g |
| Sugars | 0.4g | 0.5g |
| Total Fat | 7.7g | 8.7g |
| Saturated Fat | 1.4g | 1.6g |
| Sodium | 130mg | 146.9mg |
| Water | 74.7g | 84.4g |
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Estimate nutrients in a portion of Tofu Scramble. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (113 g). Enter 1–5000 g.
- Calories
- 152.55 kcal
- Protein
- 9.15 g
- Carbohydrates
- 9.61 g
- Fiber
- 0.45 g
- Sugars
- 0.45 g
- Fat
- 8.7 g
- Sodium
- 146.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
8% Daily Value
3% Daily Value
11% Daily Value
Serving ideas
- Serve it as a breakfast alternative to scrambled eggs.
- Use it as a base for a vegan omelette.
- Mix it with vegetables and serve it as a side dish.
Storage
Storage tip: Store tofu in its original packaging or wrap it in plastic wrap and keep it in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tofu scramble high in calories?
Does tofu scramble contain gluten?
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