Beverages · Nutrition Facts
Light Coconut Milk Nutrition Facts
Light coconut milk is a low-fat alternative to regular coconut milk, offering a creamy texture and a milder coconut flavor. It is a popular ingredient in various dishes and is rich in healthy fats and minerals.
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150kcal
Calories
1.5g
Protein
11.7g
Carbs
11g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150kcal | 360kcal |
| Protein | 1.5g | 3.6g |
| Total Carbohydrates | 11.7g | 28.1g |
| Dietary Fiber | 0.6g | 1.4g |
| Sugars | 10.8g | 25.9g |
| Total Fat | 11g | 26.4g |
| Saturated Fat | 9.2g | 22.1g |
| Sodium | 50mg | 120mg |
| Water | 75.4g | 181g |
Adjust the serving size
Estimate nutrients in a portion of Light Coconut Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 360 kcal
- Protein
- 3.6 g
- Carbohydrates
- 28.08 g
- Fiber
- 1.44 g
- Sugars
- 25.92 g
- Fat
- 26.4 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
8% Daily Value
4% Daily Value
7% Daily Value
Serving ideas
- Use it in smoothies for a creamy texture and a boost of flavor.
- Add it to soups or stews for a richer, creamier base.
- Drizzle it over cooked vegetables for a delicious and nutritious topping.
Storage
Storage tip: Store in a cool, dry place and refrigerate after opening to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is light coconut milk suitable for vegans?
Can I use light coconut milk in baking?
Is light coconut milk high in calories?
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