Dairy · Nutrition Facts
Chobani Flip Nutrition Facts
Chobani Flip is a Greek yogurt parfait with mixed berries and granola. It is notable for its high protein content and low glycemic index.
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100kcal
Calories
6g
Protein
15g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 Chobani Flip, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 200kcal |
| Protein | 6g | 12g |
| Total Carbohydrates | 15g | 30g |
| Dietary Fiber | 3g | 6g |
| Sugars | 12g | 24g |
| Total Fat | 2g | 4g |
| Saturated Fat | 1.5g | 3g |
| Sodium | 50mg | 100mg |
| Water | 70g | 140g |
Adjust the serving size
Estimate nutrients in a portion of Chobani Flip. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 Chobani Flip (200 g). Enter 1–5000 g.
- Calories
- 200 kcal
- Protein
- 12 g
- Carbohydrates
- 30 g
- Fiber
- 6 g
- Sugars
- 24 g
- Fat
- 4 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
10% Daily Value
5% Daily Value
25% Daily Value
Serving ideas
- Enjoy it as a breakfast or snack
- Use it as a base for a parfait with fresh fruits
- Top it with nuts and seeds for added crunch
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Chobani Flip high in sugar?
How many calories are in Chobani Flip?
Is Chobani Flip suitable for vegans?
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