Vegetables · Nutrition Facts
Garlic Cloves Nutrition Facts
Garlic cloves are a flavorful and versatile vegetable known for their pungent aroma and numerous health benefits. Rich in sulfur compounds, they are a staple in many cuisines worldwide.
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145kcal
Calories
6.3g
Protein
30.7g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium clove, 4.1g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 145kcal | 5.9kcal |
| Protein | 6.3g | 0.3g |
| Total Carbohydrates | 30.7g | 1.3g |
| Dietary Fiber | 3.8g | 0.2g |
| Sugars | 2.3g | 0.1g |
| Total Fat | 0.5g | 0g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 16mg | 0.7mg |
| Water | 61.5g | 2.5g |
Adjust the serving size
Estimate nutrients in a portion of Garlic Cloves. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium clove (4.1 g). Enter 1–5000 g.
- Calories
- 5.95 kcal
- Protein
- 0.26 g
- Carbohydrates
- 1.26 g
- Fiber
- 0.16 g
- Sugars
- 0.09 g
- Fat
- 0.02 g
- Sodium
- 0.66 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
1% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Grill it and use it as a topping for pizza.
- Sauté it with olive oil and use it as a base for sauces.
- Add it to soups and stews for added flavor.
Storage
Storage tip: Store garlic in a cool, dry place away from direct sunlight to maintain its flavor and prevent sprouting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is garlic good for cholesterol?
Can I eat garlic raw?
How much garlic should I consume daily?
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