Grains · Nutrition Facts
Life Cinnamon Nutrition Facts
Cinnamon is a beloved spice known for its warm, sweet flavor and numerous health benefits. It is low in calories and rich in antioxidants, making it a popular addition to both sweet and savory dishes.
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404kcal
Calories
15.6g
Protein
80g
Carbs
2.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 teaspoon, 4g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 404kcal | 16.2kcal |
| Protein | 15.6g | 0.6g |
| Total Carbohydrates | 80g | 3.2g |
| Dietary Fiber | 30.5g | 1.2g |
| Sugars | 0.4g | 0g |
| Total Fat | 2.4g | 0.1g |
| Saturated Fat | 0.3g | 0g |
| Sodium | 1mg | 0mg |
| Water | 1g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Life Cinnamon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 teaspoon (4 g). Enter 1–5000 g.
- Calories
- 16.16 kcal
- Protein
- 0.62 g
- Carbohydrates
- 3.2 g
- Fiber
- 1.22 g
- Sugars
- 0.02 g
- Fat
- 0.1 g
- Sodium
- 0.04 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
74% Daily Value
33% Daily Value
13% Daily Value
1% Daily Value
Serving ideas
- Sprinkle on oatmeal or yogurt for a sweet and nutritious breakfast.
- Add to tea for a warm, comforting beverage.
- Mix into a homemade dessert for a touch of sweetness.
Storage
Storage tip: Store cinnamon in an airtight container away from heat and light to maintain its flavor and potency.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cinnamon high in sugar?
Can I use cinnamon as a medicine?
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