Prepared Dishes · Nutrition Facts
Dal Makhani Nutrition Facts
Dal Makhani is a rich, creamy lentil dish originating from the Punjab region, known for its smooth texture and intense flavor. Its high protein content and unique blend of spices make it a notable part of Indian cuisine.
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352kcal
Calories
26g
Protein
36g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked dal, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 352kcal | 704kcal |
| Protein | 26g | 52g |
| Total Carbohydrates | 36g | 72g |
| Dietary Fiber | 12g | 24g |
| Sugars | 15g | 30g |
| Total Fat | 14g | 28g |
| Saturated Fat | 2.5g | 5g |
| Sodium | 400mg | 800mg |
| Water | 23g | 46g |
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Estimate nutrients in a portion of Dal Makhani. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked dal (200 g). Enter 1–5000 g.
- Calories
- 704 kcal
- Protein
- 52 g
- Carbohydrates
- 72 g
- Fiber
- 24 g
- Sugars
- 30 g
- Fat
- 28 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
38% Daily Value
1% Daily Value
3% Daily Value
16% Daily Value
Serving ideas
- Enjoy it with naan or rice for a complete meal.
- Use it as a base for a lentil soup.
- Top it with fresh herbs and a drizzle of ghee for added flavor.
Storage
Storage tip: Store leftover dal in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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Does Dal Makhani have a high glycemic index?
Can I make Dal Makhani without tamarind?
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