Beverages · Nutrition Facts
Lemon Ginger Tea Nutrition Facts
Lemon ginger tea is a refreshing herbal drink that combines the zesty flavor of lemon with the warming spices of ginger. It is low in calories and rich in antioxidants, making it a healthy choice for those seeking a flavorful alternative to sugary drinks.
Pass it along
Share these facts
Send Lemon Ginger Tea nutrition information to someone who might find it useful.
10kcal
Calories
0.5g
Protein
1.5g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of lemon ginger tea, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 10kcal | 10kcal |
| Protein | 0.5g | 0.5g |
| Total Carbohydrates | 1.5g | 1.5g |
| Dietary Fiber | 0.5g | 0.5g |
| Sugars | 0.5g | 0.5g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 10mg | 10mg |
| Water | 97.4g | 97.4g |
Adjust the serving size
Estimate nutrients in a portion of Lemon Ginger Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of lemon ginger tea (100 g). Enter 1–5000 g.
- Calories
- 10 kcal
- Protein
- 0.5 g
- Carbohydrates
- 1.5 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Fat
- 0.1 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
44% Daily Value
4% Daily Value
1% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a refreshing morning drink.
- Use it as a base for a homemade iced tea.
- Add a squeeze of lemon and a dash of honey for extra flavor.
Storage
Storage tip: Store lemon ginger tea in a sealed container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is lemon ginger tea good for weight loss?
Can I make lemon ginger tea at home?
Is lemon ginger tea suitable for diabetics?
More beverages nutrition facts
Lemonade
Lemonade is a refreshing drink made from lemons, sugar, and water. It is known for its high vitamin C content and low calorie count.
La Croix Peach Pear
La Croix Peach Pear is a refreshing beverage made from a blend of peach and pear flavors. It is notable for its low sugar content and natural flavors, making it a healthier alternative to sugary sodas.
Hi C Ecto Cooler
Hi C Ecto Cooler is a refreshing beverage designed to provide a unique blend of nutrients. Its notable for its high vitamin C content and electrolyte balance.
Honest Tea
Honest Tea is a natural, caffeine-free herbal tea blend that offers a refreshing alternative to sugary drinks. Its key nutrients include antioxidants and vitamins, making it a healthy choice.
Foods with similar micronutrients
Lingonberries
Lingonberries are a small, tart fruit native to the northern regions of Europe and North America. They are rich in antioxidants and provide a unique flavor profile.
Dried Cranberries
Dried cranberries are a sweet, tangy snack packed with antioxidants. They are notable for their high fiber and manganese content.
Fresh Ginger
Fresh ginger is a versatile root with a spicy, aromatic flavor. It is rich in antioxidants and has numerous health benefits.
Explore nearby foods
Lemon Chicken
Lemon chicken is a popular dish combining tender chicken with the bright, tangy flavor of lemon. This dish is notable for its protein content and low carbohydrate profile.
Lemon Drop
A lemon drop is a small, whole lemon, which is a citrus fruit known for its high vitamin C content and refreshing taste.
Lemon Loaf
Lemon loaf is a light, citrusy cake often enjoyed as a snack or dessert. It is notable for its high vitamin C content and low glycemic index.
Lemon Rice
Lemon rice is a simple yet flavorful dish made by adding lemon juice and zest to cooked rice. This dish is notable for its low glycemic index and high water content.
Often used together
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Currants
Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Lemon Ginger Tea page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods