Meat & Poultry · Nutrition Facts
Lean Ground Beef Nutrition Facts
Lean ground beef is a versatile protein source that is low in fat and high in iron, making it a popular choice for health-conscious eaters.
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250kcal
Calories
21g
Protein
0g
Carbs
18.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 250kcal |
| Protein | 21g | 21g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18.4g | 18.4g |
| Saturated Fat | 5g | 5g |
| Sodium | 50mg | 50mg |
| Water | 55g | 55g |
Adjust the serving size
Estimate nutrients in a portion of Lean Ground Beef. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 250 kcal
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 18.4 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
40% Daily Value
92% Daily Value
71% Daily Value
Serving ideas
- Grill it as a burger patty for a quick and delicious meal.
- Use it in tacos for a protein-packed filling.
- Mix it with vegetables and serve it over a bed of greens for a nutritious stir-fry.
Storage
Storage tip: Store lean ground beef in the refrigerator for up to 3 days or freeze it for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lean ground beef high in fat?
How much protein is in lean ground beef?
Is lean ground beef suitable for a low-carb diet?
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