Savory Snacks · Nutrition Facts
Lays Wavy Original Nutrition Facts
Lays Wavy Original is a popular snack made from potato chips, known for its unique wavy shape and savory flavor. While it's not a health food, it does offer some nutritional benefits.
Pass it along
Share these facts
Send Lays Wavy Original nutrition information to someone who might find it useful.
550kcal
Calories
2.6g
Protein
67.2g
Carbs
29.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 550kcal | 154kcal |
| Protein | 2.6g | 0.7g |
| Total Carbohydrates | 67.2g | 18.8g |
| Dietary Fiber | 1.8g | 0.5g |
| Sugars | 1.7g | 0.5g |
| Total Fat | 29.1g | 8.1g |
| Saturated Fat | 1.9g | 0.5g |
| Sodium | 1100mg | 308mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Lays Wavy Original. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 154 kcal
- Protein
- 0.73 g
- Carbohydrates
- 18.82 g
- Fiber
- 0.5 g
- Sugars
- 0.48 g
- Fat
- 8.15 g
- Sodium
- 308 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
1% Daily Value
4% Daily Value
6% Daily Value
Serving ideas
- Enjoy as a snack with a glass of milk.
- Use as a topping for salads or soups.
- Pair with hummus for a healthier snack.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Lays Wavy Original high in calories?
Do Lays Wavy Original contain any vitamins?
Are Lays Wavy Original suitable for a low-sodium diet?
More savory snacks nutrition facts
Pringles
Pringles are a popular snack made from potatoes, known for their unique shape and crunchy texture. They are high in fat and sodium, making them a less nutritious choice.
Pringles Extra Hot
Pringles Extra Hot is a potato chip snack with a spicy kick. Despite its savory appeal, it is high in fat and sodium.
Ruffles Original
Ruffles Original is a popular potato chip snack. While it offers a crunchy texture, it is high in sodium and calories.
Takis Crunchy Fajita
Takis Crunchy Fajita is a spicy, crispy snack made from battered and fried fish. It is high in protein and contains a variety of vitamins and minerals.
Foods with similar micronutrients
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Explore nearby foods
Lays Stax Sour Cream and Onion
Lays Stax Sour Cream and Onion is a crunchy snack with a tangy flavor. While it offers a satisfying crunch, it is high in sodium and calories.
Lays Wavy Hickory BBQ
Lays Wavy Hickory BBQ is a popular snack made from crushed nuts, offering a unique texture and flavor. It is high in fats and calories, making it a satisfying choice for those seeking a crunchy treat.
Lays Wavy Ranch
Lays Wavy Ranch is a popular snack made from potato chips. It is notable for its high sodium content and unique flavor.
Lean Ground Beef
Lean ground beef is a versatile protein source that is low in fat and high in iron, making it a popular choice for health-conscious eaters.
Often used together
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Feijoa
Feijoa, also known as pineapple guava, is a tropical fruit rich in antioxidants and vitamins. Its unique flavor and nutritional profile make it a delightful addition to any diet.
Guava
Guava is a tropical fruit known for its high vitamin C content and unique, sweet-tart flavor. It is a nutrient-dense snack that offers a variety of health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Lays Wavy Original page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods