Meat & Poultry · Nutrition Facts
Lechon Nutrition Facts
Lechon is a traditional Filipino dish of roasted pork. Its nutrition is notable for its high fat content and unique flavor profile.
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540kcal
Calories
18g
Protein
10g
Carbs
46g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lechon slice, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 540kcal | 540kcal |
| Protein | 18g | 18g |
| Total Carbohydrates | 10g | 10g |
| Dietary Fiber | 0g | 0g |
| Sugars | 8g | 8g |
| Total Fat | 46g | 46g |
| Saturated Fat | 26g | 26g |
| Sodium | 150mg | 150mg |
| Water | 22g | 22g |
Adjust the serving size
Estimate nutrients in a portion of Lechon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lechon slice (100 g). Enter 1–5000 g.
- Calories
- 540 kcal
- Protein
- 18 g
- Carbohydrates
- 10 g
- Fiber
- 0 g
- Sugars
- 8 g
- Fat
- 46 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
8% Daily Value
23% Daily Value
36% Daily Value
Serving ideas
- Slice it thinly and serve with a dipping sauce.
- Use it as a topping for salads or wraps.
- Grill it and serve as a side dish with vegetables.
Storage
Storage tip: Store lechon in the refrigerator and consume within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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