Alcoholic Beverages · Nutrition Facts
Lech Nutrition Facts
Lech, also known as lech fruit, is a tropical fruit known for its sweet and tangy flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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50kcal
Calories
1.2g
Protein
11.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lech, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 50kcal |
| Protein | 1.2g | 1.2g |
| Total Carbohydrates | 11.5g | 11.5g |
| Dietary Fiber | 2.5g | 2.5g |
| Sugars | 9.5g | 9.5g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 85g | 85g |
Adjust the serving size
Estimate nutrients in a portion of Lech. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lech (100 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 1.2 g
- Carbohydrates
- 11.5 g
- Fiber
- 2.5 g
- Sugars
- 9.5 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
44% Daily Value
3% Daily Value
7% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Slice lech and add it to a fruit salad.
- Use lech in smoothies for a sweet and tangy flavor.
- Enjoy lech as a snack on its own.
Storage
Storage tip: Store lech in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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