Vegetables · Nutrition Facts
Yellow Squash Nutrition Facts
Yellow squash is a versatile summer squash with a mild, sweet flavor. It is low in calories and high in vitamins and minerals, making it a nutritious addition to any meal.
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30kcal
Calories
1.1g
Protein
5.9g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium yellow squash, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 30kcal | 45kcal |
| Protein | 1.1g | 1.7g |
| Total Carbohydrates | 5.9g | 8.9g |
| Dietary Fiber | 1.2g | 1.8g |
| Sugars | 2.8g | 4.2g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 6mg | 9mg |
| Water | 91.2g | 136.8g |
Adjust the serving size
Estimate nutrients in a portion of Yellow Squash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium yellow squash (150 g). Enter 1–5000 g.
- Calories
- 45 kcal
- Protein
- 1.65 g
- Carbohydrates
- 8.85 g
- Fiber
- 1.8 g
- Sugars
- 4.2 g
- Fat
- 0.45 g
- Sodium
- 9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
111% Daily Value
0% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Grill it with olive oil, salt, and pepper for a quick and delicious side dish.
- Slice it thinly and add it to salads for a crunchy texture and extra nutrients.
- Use it as a base for stuffed squash dishes, filling it with a mix of rice, vegetables, and herbs.
Storage
Storage tip: Store yellow squash in the refrigerator in a plastic bag to maintain freshness and prevent moisture loss.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is yellow squash low in calories?
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