Savory Snacks · Nutrition Facts
Lays No Salt Nutrition Facts
Lays No Salt is a popular brand of salt-free potato chips, offering a healthier snack option for those watching their sodium intake.
Pass it along
Share these facts
Send Lays No Salt nutrition information to someone who might find it useful.
563kcal
Calories
3.5g
Protein
62.7g
Carbs
32.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 563kcal | 159.6kcal |
| Protein | 3.5g | 1g |
| Total Carbohydrates | 62.7g | 17.8g |
| Dietary Fiber | 2.5g | 0.7g |
| Sugars | 2.5g | 0.7g |
| Total Fat | 32.7g | 9.3g |
| Saturated Fat | 17.5g | 5g |
| Sodium | 0mg | 0mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Lays No Salt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 159.61 kcal
- Protein
- 0.99 g
- Carbohydrates
- 17.78 g
- Fiber
- 0.71 g
- Sugars
- 0.71 g
- Fat
- 9.27 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
4% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Enjoy them as a snack with a glass of milk.
- Use them as a crunchy topping for salads.
- Add them to homemade soups for extra texture.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Lays No Salt chips gluten-free?
How many calories are in Lays No Salt chips?
Are Lays No Salt chips keto-friendly?
More savory snacks nutrition facts
Fritos Lightly Salted
Fritos lightly salted are a type of corn chip that is crispy and crunchy. They are notable for their high sodium content and low nutritional value.
Popchips Cheddar
Popchips Cheddar is a crispy snack made from popped corn. While it offers a unique texture and flavor, it is high in calories and sodium.
Cheetos XXtra Flamin' Hot Crunchy
Cheetos XXtra Flamin' Hot Crunchy are a spicy, crunchy snack made from corn. Despite their high calorie content, they are a popular choice for those seeking a satisfying snack.
Lays Classic
Lays Classic potato chips are a popular snack made from thin-sliced potatoes. While they are high in fat, they also offer some nutritional benefits.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Portobello Mushroom
Portobello mushrooms are large, meaty mushrooms that are a great source of protein and fiber, making them a popular plant-based meat substitute.
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Explore nearby foods
Lays Limon
Lays Limon is a popular snack made from roasted peanuts with a tangy lemon flavor. It is high in protein and healthy fats, making it a nutritious choice for those looking for a savory snack.
Lays Maui Onion
Lays Maui Onion is a popular snack made from dehydrated onions. It is known for its savory taste and crunchy texture, making it a favorite among snackers.
Lays Poppables
Lays Poppables are a popular snack made from popped corn. They are low in fat and provide a crunchy, satisfying crunch.
Lays Salt and Vinegar Chips
Lays Salt and Vinegar chips are a popular snack known for their unique flavor combination. While they offer a satisfying crunch, their nutritional profile is not particularly notable.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Banana Chips
Banana chips are a popular snack made from dehydrated or fried bananas, offering a unique flavor and texture. They are rich in potassium and fiber, making them a nutritious choice.
Baby Carrots
Baby carrots are small, tender carrots that are easy to digest and rich in nutrients. They are a popular snack and ingredient in salads due to their sweet taste and crunchy texture.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Lays No Salt page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods