Savory Snacks · Nutrition Facts
Fritos Lightly Salted Nutrition Facts
Fritos lightly salted are a type of corn chip that is crispy and crunchy. They are notable for their high sodium content and low nutritional value.
Pass it along
Share these facts
Send Fritos Lightly Salted nutrition information to someone who might find it useful.
563kcal
Calories
17.2g
Protein
46.6g
Carbs
34.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 28.3g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 563kcal | 159.3kcal |
| Protein | 17.2g | 4.9g |
| Total Carbohydrates | 46.6g | 13.2g |
| Dietary Fiber | 14.3g | 4g |
| Sugars | 1.7g | 0.5g |
| Total Fat | 34.2g | 9.7g |
| Saturated Fat | 2.1g | 0.6g |
| Sodium | 1810mg | 512.2mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Fritos Lightly Salted. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (28.3 g). Enter 1–5000 g.
- Calories
- 159.33 kcal
- Protein
- 4.87 g
- Carbohydrates
- 13.19 g
- Fiber
- 4.05 g
- Sugars
- 0.48 g
- Fat
- 9.68 g
- Sodium
- 512.23 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
3% Daily Value
12% Daily Value
Serving ideas
- Enjoy them with salsa for a Mexican-inspired snack.
- Use them as a crunchy topping for soups or salads.
- Pair them with guacamole for a healthier twist.
Storage
Storage tip: Store Fritos in a cool, dry place to maintain their crispness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Fritos high in calories?
How much sodium is in Fritos?
Are Fritos good for weight loss?
More savory snacks nutrition facts
Lays No Salt
Lays No Salt is a popular brand of salt-free potato chips, offering a healthier snack option for those watching their sodium intake.
Popchips Cheddar
Popchips Cheddar is a crispy snack made from popped corn. While it offers a unique texture and flavor, it is high in calories and sodium.
Cheetos XXtra Flamin' Hot Crunchy
Cheetos XXtra Flamin' Hot Crunchy are a spicy, crunchy snack made from corn. Despite their high calorie content, they are a popular choice for those seeking a satisfying snack.
Lays Classic
Lays Classic potato chips are a popular snack made from thin-sliced potatoes. While they are high in fat, they also offer some nutritional benefits.
Foods with similar micronutrients
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
Fritos Honey BBQ Twists
Fritos Honey BBQ Twists are a sweet and savory snack, combining the crunch of corn chips with a honey BBQ flavor. Despite its tasty appeal, this snack is high in calories and sodium.
Fritos Jalapeno Cheddar
Fritos Jalapeno Cheddar are a crunchy snack made from corn chips seasoned with jalapeno and cheddar flavors. While they offer a unique taste, they are high in fat and sodium.
Fritos Original Corn Chips
Fritos Original Corn Chips are a popular snack known for their crispy texture and savory flavor. While they are not a nutrient-dense food, they do provide a quick energy boost and are enjoyed by many.
Fritos Pie
Fritos pie is a popular Tex-Mex dish featuring Fritos corn chips topped with cheese and chili. Its notable nutrition includes high fat content and sodium.
Often used together
Clementine
Clementines are a type of mandarin orange, known for their sweet and tangy flavor. They are particularly notable for their high vitamin C content and low calorie count.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Fritos Lightly Salted page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods