Savory Snacks · Nutrition Facts
Lays Poppables Nutrition Facts
Lays Poppables are a popular snack made from popped corn. They are low in fat and provide a crunchy, satisfying crunch.
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544kcal
Calories
12g
Protein
55.6g
Carbs
30.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 544kcal | 152.3kcal |
| Protein | 12g | 3.4g |
| Total Carbohydrates | 55.6g | 15.6g |
| Dietary Fiber | 13.8g | 3.9g |
| Sugars | 47.8g | 13.4g |
| Total Fat | 30.4g | 8.5g |
| Saturated Fat | 3.8g | 1.1g |
| Sodium | 610mg | 170.8mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Lays Poppables. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 152.32 kcal
- Protein
- 3.36 g
- Carbohydrates
- 15.57 g
- Fiber
- 3.86 g
- Sugars
- 13.38 g
- Fat
- 8.51 g
- Sodium
- 170.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
11% Daily Value
3% Daily Value
22% Daily Value
11% Daily Value
27% Daily Value
Serving ideas
- Enjoy them as a movie snack.
- Pair them with a salad for a balanced meal.
- Use them as a topping for baked potatoes.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Lays Poppables high in calories?
Do Lays Poppables contain gluten?
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Often used together
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