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Savory Snacks Β· Nutrition Facts

Cheetos XXtra Flamin' Hot Crunchy Nutrition Facts

Cheetos XXtra Flamin' Hot Crunchy are a spicy, crunchy snack made from corn. Despite their high calorie content, they are a popular choice for those seeking a satisfying snack.

Medium GIServing: 1 small bag (28g)Search USDA matchesPublic dataset Β· 4,000 foods

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565kcal

Calories

10g

Protein

66.6g

Carbs

22.5g

Fat

Where the calories come from

Protein8%
Carbs52%
Fat40%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 small bag, 28g)

NutrientPer 100gPer serving
Calories565kcal158.2kcal
Protein10g2.8g
Total Carbohydrates66.6g18.6g
Dietary Fiber1.2g0.3g
Sugars3.9g1.1g
Total Fat22.5g6.3g
Saturated Fat15.3g4.3g
Sodium1250mg350mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Cheetos XXtra Flamin' Hot Crunchy. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small bag (28 g). Enter 1–5000 g.

Calories
158.2 kcal
Protein
2.8 g
Carbohydrates
18.65 g
Fiber
0.34 g
Sugars
1.09 g
Fat
6.3 g
Sodium
350 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin A300 mcg

33% Daily Value

Calcium100 mg

8% Daily Value

Iron1.5 mg

8% Daily Value

Sodium1250 mg

54% Daily Value

Serving ideas

  • Enjoy them as a snack with a cold drink.
  • Pair them with a spicy salsa for an extra kick.
  • Use them as a topping for a spicy chicken or beef dish.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Cheetos high in calories?
Yes, Cheetos are high in calories, with 565 kcal per 100g. They are not recommended for those watching their calorie intake.
Are Cheetos good for weight loss?
While they can be satisfying, Cheetos are not recommended for weight loss due to their high calorie and sodium content.
Are Cheetos good for bone health?
Cheetos contain 100 mg of calcium per 100g, which can contribute to bone health, but they should be consumed in moderation.

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