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Savory Snacks ยท Nutrition Facts

Doritos 3D Crunch Nutrition Facts

Doritos 3D Crunch is a spicy seafood-flavored snack known for its unique texture and flavor. Despite its name, it is not actually a seafood product.

Medium GIServing: 1 small bag (28g)Search USDA matchesPublic dataset ยท 4,000 foods

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591kcal

Calories

9.8g

Protein

48.4g

Carbs

39.8g

Fat

Where the calories come from

Protein7%
Carbs33%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 small bag, 28g)

NutrientPer 100gPer serving
Calories591kcal165.5kcal
Protein9.8g2.7g
Total Carbohydrates48.4g13.6g
Dietary Fiber0.8g0.2g
Sugars1.2g0.3g
Total Fat39.8g11.1g
Saturated Fat7.8g2.2g
Sodium1190mg333.2mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Doritos 3D Crunch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small bag (28 g). Enter 1โ€“5000 g.

Calories
165.48 kcal
Protein
2.74 g
Carbohydrates
13.55 g
Fiber
0.22 g
Sugars
0.34 g
Fat
11.14 g
Sodium
333.2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium130 mg

10% Daily Value

Iron1.8 mg

10% Daily Value

Magnesium26 mg

6% Daily Value

Phosphorus310 mg

25% Daily Value

Serving ideas

  • Enjoy as a snack with a cold drink
  • Pair with a spicy salsa for a meal
  • Use as a topping for a seafood dish

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Doritos 3D Crunch healthy?
While Doritos 3D Crunch offers some nutritional benefits, they are high in calories, fat, and sodium. They should be consumed in moderation as part of a balanced diet.
How many calories are in Doritos 3D Crunch?
Each 100g serving of Doritos 3D Crunch contains 591 calories, which is quite high.
Do Doritos 3D Crunch contain seafood?
No, Doritos 3D Crunch is a snack flavored to mimic seafood but does not contain any actual seafood ingredients.

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