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Savory Snacks ยท Nutrition Facts

Ruffles Ridges Sour Cream and Cheddar Nutrition Facts

Ruffles Ridges Sour Cream and Cheddar is a crispy, savory snack that combines the crunch of potato chips with the tangy flavors of sour cream and cheddar cheese.

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597kcal

Calories

9.4g

Protein

47.6g

Carbs

41g

Fat

Where the calories come from

Protein6%
Carbs32%
Fat62%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 serving, 28g)

NutrientPer 100gPer serving
Calories597kcal167.2kcal
Protein9.4g2.6g
Total Carbohydrates47.6g13.3g
Dietary Fiber2.7g0.8g
Sugars2.2g0.6g
Total Fat41g11.5g
Saturated Fat14.3g4g
Sodium1390mg389.2mg
Water1g0.3g

Adjust the serving size

Estimate nutrients in a portion of Ruffles Ridges Sour Cream and Cheddar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (28 g). Enter 1โ€“5000 g.

Calories
167.16 kcal
Protein
2.63 g
Carbohydrates
13.33 g
Fiber
0.76 g
Sugars
0.62 g
Fat
11.48 g
Sodium
389.2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium219 mg

17% Daily Value

Iron0.9 mg

5% Daily Value

Sodium1390 mg

60% Daily Value

Potassium178 mg

4% Daily Value

Serving ideas

  • Enjoy them as a snack with a glass of cold milk.
  • Use them as a topping for soups or salads.
  • Pair them with a dip for a healthier snack option.

Storage

Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are these chips high in calories?
Yes, these chips are high in calories due to their fat content. A single serving contains about 597 kcal.
How much sodium is in these chips?
These chips contain 1390 mg of sodium per 100g, which is quite high and should be monitored, especially if you have high blood pressure.
Are these chips good for bone health?
Yes, they are a good source of calcium, which is essential for bone health. However, they should be part of a balanced diet.

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