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Savory Snacks ยท Nutrition Facts

Lays Honey BBQ Nutrition Facts

Lays Honey BBQ is a snack made from roasted peanuts. It offers a sweet and savory flavor, making it a popular choice for those seeking a tasty treat.

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586kcal

Calories

21.5g

Protein

34.3g

Carbs

43.1g

Fat

Where the calories come from

Protein14%
Carbs22%
Fat64%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 oz, 28.35g)

NutrientPer 100gPer serving
Calories586kcal166.1kcal
Protein21.5g6.1g
Total Carbohydrates34.3g9.7g
Dietary Fiber14.2g4g
Sugars18.2g5.2g
Total Fat43.1g12.2g
Saturated Fat11.9g3.4g
Sodium275mg78mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Lays Honey BBQ. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 oz (28.35 g). Enter 1โ€“5000 g.

Calories
166.13 kcal
Protein
6.1 g
Carbohydrates
9.72 g
Fiber
4.03 g
Sugars
5.16 g
Fat
12.22 g
Sodium
77.96 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium12 mg

1% Daily Value

Iron2.2 mg

12% Daily Value

Magnesium22 mg

5% Daily Value

Phosphorus217 mg

17% Daily Value

Zinc1.4 mg

13% Daily Value

Serving ideas

  • Enjoy as a snack with a cup of tea
  • Use as a topping for yogurt or oatmeal
  • Mix into a homemade trail mix

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Lays Honey BBQ high in calories?
Yes, Lays Honey BBQ is high in calories, with 586 kcal per 100g, making it a calorie-dense snack.
How much sugar is in Lays Honey BBQ?
Lays Honey BBQ contains 18.2g of sugar per 100g, which is a significant amount of added sugars.
Is Lays Honey BBQ good for muscle growth?
Yes, it can be beneficial for muscle growth due to its protein content, though it should be part of a balanced diet.

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