Vegetables · Nutrition Facts
Lauki Nutrition Facts
Lauki, also known as bottle gourd, is a versatile summer squash that is low in calories and rich in dietary fiber, making it a great addition to a healthy diet.
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25kcal
Calories
0.5g
Protein
5.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lauki, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 37.5kcal |
| Protein | 0.5g | 0.8g |
| Total Carbohydrates | 5.5g | 8.3g |
| Dietary Fiber | 1.5g | 2.3g |
| Sugars | 2.5g | 3.8g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 6mg | 9mg |
| Water | 92.5g | 138.8g |
Adjust the serving size
Estimate nutrients in a portion of Lauki. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lauki (150 g). Enter 1–5000 g.
- Calories
- 37.5 kcal
- Protein
- 0.75 g
- Carbohydrates
- 8.25 g
- Fiber
- 2.25 g
- Sugars
- 3.75 g
- Fat
- 0.3 g
- Sodium
- 9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
1% Daily Value
1% Daily Value
1% Daily Value
Serving ideas
- Stir-fry lauki with garlic and ginger for a quick and healthy meal.
- Slice lauki into rounds and grill them with olive oil and herbs.
- Add lauki to soups and stews for a nutritious boost.
Storage
Storage tip: Store lauki in the refrigerator to maintain its freshness and prolong its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lauki good for weight loss?
Can lauki be eaten raw?
Is lauki good for diabetics?
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