Beverages · Nutrition Facts
Latte Nutrition Facts
A latte is a coffee drink made with espresso and steamed milk, popular for its rich flavor and creamy texture. Its nutritional profile is notable for its caffeine content and moderate carbohydrate levels.
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34kcal
Calories
2.7g
Protein
2.1g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 latte, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 34kcal | 102kcal |
| Protein | 2.7g | 8.1g |
| Total Carbohydrates | 2.1g | 6.3g |
| Dietary Fiber | 0.1g | 0.3g |
| Sugars | 1.7g | 5.1g |
| Total Fat | 2.8g | 8.4g |
| Saturated Fat | 1.5g | 4.5g |
| Sodium | 5mg | 15mg |
| Water | 91.9g | 275.7g |
Adjust the serving size
Estimate nutrients in a portion of Latte. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 latte (300 g). Enter 1–5000 g.
- Calories
- 102 kcal
- Protein
- 8.1 g
- Carbohydrates
- 6.3 g
- Fiber
- 0.3 g
- Sugars
- 5.1 g
- Fat
- 8.4 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
% Daily Value
17% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a morning pick-me-up.
- Use it as a base for homemade lattes with custom flavors.
- Pair it with a light breakfast or snack.
Storage
Storage tip: Store any leftover latte in the refrigerator and consume within a day to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is a latte high in calories?
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