Dairy · Nutrition Facts
Laughing Cow Nutrition Facts
Laughing Cow is a soft, white cheese often served with crackers or as a spread. Its creamy texture and mild flavor make it a popular snack.
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358kcal
Calories
25.9g
Protein
1.4g
Carbs
31.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 358kcal | 100.2kcal |
| Protein | 25.9g | 7.3g |
| Total Carbohydrates | 1.4g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.2g | 0.3g |
| Total Fat | 31.6g | 8.8g |
| Saturated Fat | 20.3g | 5.7g |
| Sodium | 1040mg | 291.2mg |
| Water | 28.6g | 8g |
Adjust the serving size
Estimate nutrients in a portion of Laughing Cow. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 100.24 kcal
- Protein
- 7.25 g
- Carbohydrates
- 0.39 g
- Fiber
- 0 g
- Sugars
- 0.34 g
- Fat
- 8.85 g
- Sodium
- 291.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
43% Daily Value
24% Daily Value
52% Daily Value
Serving ideas
- Spread on crackers or bread
- Use as a dip for vegetables
- Add to a cheese platter
Storage
Storage tip: Store in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Laughing Cow high in fat?
Does Laughing Cow have probiotics?
Is Laughing Cow suitable for vegans?
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